FLAX HAMBURGER BUNS



















Flaxmeal burger buns
with onion and rosemary

Serving Size : 5

3 Eggs
1/4 cup extra virgin olive oil
1 teaspoon sugar free syrup -- Torani or Davinci, Vanilla flavored works good.
1/4 cup water -- plus 1 tablespoon
1 cup flax meal, Golden flaxmeal is the best
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon sea salt
1/2 medium onion -- minced
1 teaspoon rosemary -- crushed with your fingers

In a medium bowl, beat the eggs with wire whisk, beat in oil, syrup, and water.

stiry fry the minced onions until just cooked. add to the mixture. In a small bowl, combine the remaining dry ingredients, then stir into egg mixture.

Let stand 5 minutes.

Plop 1/3 cup of batter onto greased cookie sheet. Should have 5 of them.

Bake in 350 degrees F. oven, 22 minutes or until knife inserted comes out clean. Cool on wire rack. Cut each bun in half with a knife and use for sandwiches or hamburgers.

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Per Serving: 258 Calories; 13g Fat (66.2% calories from fat); 8g Protein; 8g Carbohydrate; 6g Dietary Fiber; 112mg Cholesterol; 397mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : If you leave out the onions it's one less carb per bun.

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